Upcoming Groups & Classes
*Note: Register directly through Emily for all groups/classes* firstname.lastname@example.org
All classes are online. Open to parents everywhere while virtual!
Current classes open for registration:
Interested in the content of these classes but have challenging logistics?
Schedule private sessions to get an individualized approach to the content of these classes.
Learn how to support each other & positive communication strategies, cope with lack of sleep, connect with & understand YOUR baby, build & utilize your support system, and strengthen your family unit from the start.
Short-term (3-6 sessions) and longer-term support available, depending on your needs.
NEXT DATE: OCTOBER 10th 10-11:30 AM
Bring your questions, hopes, fears, and goals- and baby is welcome too!
Take care of your family's emotional & mental health proactively. Learn the things that so many parents wish they had known the first time around. There are strategies that make a difference, both short term and long term.
An essential class for today’s growing families. Designed for you to attend before OR after baby arrives-- a safe, supportive space to talk about the challenges and realistic expectations...
Ideal for: expecting couples in any trimester (1st, 2nd, or 3rd baby), individuals who have dealt with depression & anxiety who are now considering having a child, postpartum parents with babies up to a year old.
In this 90 minute workshop, we discuss:
-coping with shifting roles when baby changes the pace of your life- including sleep deprivation and division of labor
-responding to your partner's needs when they're most vulnerable
-Building and utilizing your support system (we weren't meant to do this alone!)
-coping with many uncontrollable factors as you're welcoming a baby during "COVID times"
-factors that make you more at risk for Postpartum Mood and Anxiety Disorders (PMADs) and trauma, and protective factors that can help you through the hard times
-when to seek help
-Realistic expectations for your family during the postpartum period
-Things you can do now to take care of your mental health and the mental health of your partner and baby
-Connect with other new parents in a supportive & non-judgmental environment
SIGN UP for this class by emailing Emily to secure your spot, include what you hope to get out of this class. Payment instructions will be sent individually. email@example.com
**Contact me if you need a reduced fee. I DO NOT want cost to prevent you from otherwise joining us.
Some couples prefer private classes which are offered in a comprehensive format, based on your goals and needs. Reach out to learn more.