Upcoming Groups & Classes
*Note: Register directly through Emily for all groups/classes* firstname.lastname@example.org
All classes are online. Open to parents everywhere!
Interested in the content of these classes but have challenging logistics?
Schedule private sessions to get an individualized approach to the content of these classes.
Learn how to support each other & positive communication strategies, cope with lack of sleep, connect with & understand YOUR baby, build & utilize your support system, and strengthen your family unit from the start.
Short-term (3-6 sessions) and longer-term support available, depending on your needs.
Postpartum Communication Class
for expecting & planning couples & new parents
Next class: 9/21
12-1:30 pm EST
Bring your questions, hopes, fears, and goals.
Take care of your family's emotional & mental health proactively. Learn the things that so many parents wish they had known the first time around. There are strategies that make a difference, both short term and long term- that can help you have more realistic expectations and enjoy the journey more.
Ideal for: expecting couples in any trimester (1st, 2nd, or 3rd baby), individuals who have dealt with depression, childhood trauma & anxiety who are now considering having a child, and any couples who want to really get a preview of important factors to consider in their family planning. Also great for couples in their first year postpartum!
In this 90 min discussion-based class, we address:
-coping with shifting roles when baby changes the pace of your life- including sleep deprivation and division of labor
-responding to your partner's needs when they're most vulnerable
-Building and utilizing your support system (we weren't meant to do this alone!)
-factors that make you more at risk for Postpartum Mood and Anxiety Disorders (PMADs) and trauma, and protective factors that can help you through the hard times
-Realistic expectations for your family during the postpartum period
-Connect with expecting, new & considering parents in a supportive & non-judgmental environment
SIGN UP for this class by emailing Emily to secure your spot, include what you hope to get out of this class. Payment instructions will be sent individually. email@example.com
**Contact me if you need a reduced fee. I DO NOT want cost to prevent you from otherwise joining us.
Some couples prefer private classes which are offered in a comprehensive format, based on your goals and needs. Reach out to learn more.