Breastfeeding is known as the most primal and first tangible way we can show our undying commitment to nurturing this little person we have brought into this world. But how does it feel for a mom who has a health condition that requires a medication that may harm her b...

Mindfulness & Self-Care for New Parents


“Mindful parenting is a lifelong practice. It means you become less attached to outcomes and more mindful of what’s unfolding in your life and your children’s lives. Mindful parenting is about moment-to-moment, openhearted and no...

March 26, 2014


This blog post is recorded on a radio show that can be found at


My recurring segment on The American Family is entitled Mindful Parenting and today I’ll be addressing my take on the video game debate & how video games can reasonably be int...

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