If you have an ounce of empathy in your body, then you can feel like you’ve been hit by a truck when learning more about families being separated at the border. Parents are particularly vulnerable to secondary trauma when deeply considering the ramifications of a child...

Mindfulness & Self-Care for New Parents


“Mindful parenting is a lifelong practice. It means you become less attached to outcomes and more mindful of what’s unfolding in your life and your children’s lives. Mindful parenting is about moment-to-moment, openhearted and no...

March 26, 2014


This blog post is recorded on a radio show that can be found at www.The-American-Family.com.


My recurring segment on The American Family is entitled Mindful Parenting and today I’ll be addressing my take on the video game debate & how video games can reasonably be int...

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