Mindfulness & Self-Care for New Parents


“Mindful parenting is a lifelong practice. It means you become less attached to outcomes and more mindful of what’s unfolding in your life and your children’s lives. Mindful parenting is about moment-to-moment, openhearted and no...

November 30, 2013

As a mom of four sons, I have thoughts on some prevailing stereotypes and flawed thinking that do our future men of tomorrow a disservice.


I want to ask you to look in the eye of any father and try to see him in a different light. This man be he absentee or not was onc...

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